Soy: Why It Might Be Making You Fat and Sick
Soy: Why It Might Be Making You Fat and Sick
Soy seems to be everywhere these days! From soy milk to protein bars, tofu, in skin care products and even sauces, it’s often labeled as a super healthy food. But guess what? Soy might not be as great as it’s cracked up to be. In fact, it could be one of the reasons you’re feeling tired, bloated, or even gaining weight. Let’s talk about why!
What’s my Big Deal with Soy?
The soy we eat today isn’t the same as the soy people ate hundreds of years ago in places like Japan and China. Back then, they mostly ate soy in fermented forms like miso and tempeh. Fermentation helps get rid of some of the not-so-great stuff in soy. But now? Most soy is super processed and unfermented, which can cause all kinds of problems.
Here’s what’s going on:
It Messes with Your Hormones
Soy has these things called phytoestrogens, which are like plant versions of the hormone estrogen. Eating too much soy can confuse your body’s natural hormones, which can lead to weight gain, mood swings, and even man boobs (yes, really!).
It Can Slow Down Your Metabolism
Soy contains goitrogens, which are substances that can mess with your thyroid. Your thyroid is like your body’s engine—if it’s not running right, you can feel sluggish, tired, and start packing on the pounds.
It’s Tough on Your Gut
Modern soy has anti-nutrients like lectins and phytic acid, which can irritate your tummy and make it hard for your body to absorb important vitamins and minerals. A cranky gut can lead to all kinds of issues, including weight gain and feeling blah.
It’s Full of Chemicals
Most soy in the U.S. is genetically modified and sprayed with pesticides like glyphosate. Yuck! These chemicals can mess with your hormones and your gut health—a double whammy for your waistline.
Sneaky Calories and Sugar
A lot of soy products, like soy milk and meat substitutes, are packed with added sugars, preservatives, and hidden calories. They might seem healthy, but they’re often the opposite.
How Soy Might Be Making You Fat
When your hormones are out of whack and your thyroid isn’t working well, your body can’t burn fat like it’s supposed to. On top of that, soy can cause bloating and inflammation, which makes you feel and look heavier.
What Can You Do About It?
If you think soy might be causing problems, here are some easy fixes:
Cut Back on Processed Soy
Skip foods with soy protein isolate, soy flour, or soybean oil. Stick to real, whole foods instead.Try Fermented Soy
Love soy? Go for fermented options like miso, tempeh, or natto. They’re easier on your tummy and have some health benefits.Check the Labels
Soy can sneak into things like protein bars, skin care, salad dressings, and snacks. Always check the ingredients list.Eat for Hormone Health
Focus on foods that support your hormones, like avocados, eggs, and leafy greens.
Soy is not the miracle food some people claim it is. Eating too much processed soy can mess with your hormones, slow down your metabolism, and make you feel pretty crummy. By cutting back on processed soy and choosing healthier options, you can feel better and get back on track with your health goals.
Want more tips on feeling great and eating smart? Let’s connect and make a plan that works for YOU!
In health,
Jennette