How to Reset Yourself in 24 Hours
Ah, the holidays. A time filled with cookies, cocktails, and more carbs than you’ve probably eaten all year. But now it’s over, and you feel like a bloated, sluggish version of yourself. Don’t worry—you’re not alone, and you can bounce back. Let’s hit the reset button and get you feeling amazing again in just one day.
Hydrate Like It’s Your Job
After all the indulgence, your body is crying out for water. That sluggish feeling? It’s often dehydration, thanks to all the alcohol, salty foods, and sugar. Aim for half your body weight in ounces of water each day, and consider adding a pinch of sea salt or a squeeze of lemon for an electrolyte boost.
Pro tip: Start your morning with warm lemon water to kickstart digestion and detox pathways. It’s a small habit with big benefits.
Go Back to Basics with Whole Foods
Your body is begging for real food right now. Ditch the processed stuff and focus on meals with simple, clean ingredients. Think:
Veggies: Fill half your plate with colorful, fiber-rich vegetables. They’ll help your digestion and support detoxification.
Proteins: Choose lean proteins like chicken, fish, or plant-based options to stabilize blood sugar and keep you satisfied.
Healthy Fats: Avocado, olive oil, and nuts are your friends—they’ll nourish your body and help banish sugar cravings.
Skip the leftovers! Those holiday casseroles and dishes might seem harmless, but leftovers can harbor bacteria that turn your gut into a war zone, especially if they’ve been sitting too long. Your already stressed digestive system doesn’t need that kind of nightmare. Instead, start fresh with clean, whole ingredients.
Depuff Your Face with Lymphatic Drainage
That post-holiday puffiness? It’s often caused by water retention and poor circulation. Lymphatic drainage is a game-changer for depuffing your face and getting that glow back. Here’s how to do it:
Start with clean hands and a little facial oil or moisturizer for slip.
Use your fingertips or a gua sha tool to gently massage along your jawline, starting at the chin and moving toward your ears.
Sweep your fingers from the center of your face (near your nose) outward toward your temples, focusing on your cheekbones.
Use gentle, downward strokes from your ears down to your collarbone to help drain fluid.
Spend 5-10 minutes on this—it’s quick, feels amazing, and makes a noticeable difference. Bonus: It’s super relaxing, too!
Get Moving (But Gently)
The temptation might be to go hardcore with exercise to "burn it all off," but your body needs gentle movement to feel better. Try:
A brisk walk to get your blood flowing.
Yoga or stretching to reduce stress and improve digestion.
Light strength training to rebuild energy and muscle tone.
Ready for a Real Reset?
These steps will help you start feeling better ASAP, but if you’re ready for a deeper transformation, I’ve got you covered:
Join my 21-Day Reset Program: It’s a step-by-step guide to reset your habits and feel amazing in just three weeks. You’ll get a 3-week meal plan, recipes, and my support along the way. Learn more here!
Work 1:1 with Me for 6 Months: If you want a complete transformation—mind, body, and gut—I offer a six-month coaching program where we’ll tackle your health goals together. It’s perfect if you’re tired of quick fixes and want lasting results.
The holidays were fun, but they’re in the rearview mirror. Now it’s time to refocus on you. Start small, stay consistent, and give yourself grace—this isn’t about perfection. It’s about progress.
Feeling ready to take that next step? Head over to Nutritional Restoration and let’s make it happen together. Your body will thank you.
In health,
Dr. Jennette Malsbury