Top 5 Wellness Trends to Watch in 2025: From Gut Health to Digital Detox
As we step into 2025, there’s so much buzz in the wellness world—and it’s not just about trends; it’s about discovering what truly works for you. No two clients of mine are ever the same, because what works wonders for one person might not work at all for another. Here are the top five wellness trends I believe you can easily incorporate into your life this year, no matter where you are on your wellness journey.
Gut Microbiome: The Foundation of Your Health
Your gut is more than just where digestion happens—it’s the epicenter of your health. From mental clarity to a stronger immune system, your gut plays a vital role. While there’s a lot of chatter about probiotics and prebiotics, I can help you cut through the noise and find the right balance for your unique needs.
Start small by adding fermented foods like kimchi or kefir to your meals. Together, we can dig deeper into what your gut needs to thrive.
Digital Detox: Reclaim Your Peace
Let’s face it—we’re all tethered to our screens more than we’d like to admit. But stepping back, even for a little while, can work wonders for your mental health and energy. I’ve seen how intentional breaks from technology can help my clients sleep better, lose weight, and feel more grounded. At my house, phones are mostly locked away when the kids get home from school or no later than 7 PM. This practice helps them unwind, focus on life, and spend quality time as a family. Honestly, adults should do the same—our mental clarity and well-being deserve it just as much!
Natural Remedies Backed by Science
I’m a big believer in blending traditional remedies with modern science. Whether it’s adaptogens to manage stress or botanicals to support your metabolism, I’ll help you find remedies that work for you. This isn’t about quick fixes; it’s about creating a lifestyle that feels good and supports your long-term health.
Let’s explore natural options together—whether it’s a calming tea for stress or a targeted supplement for energy.
Personalized Nutrition: Because You’re One of a Kind
Diets aren’t one-size-fits-all—and they shouldn’t be. I’m here to help you create a plan that fits your lifestyle, goals, and body’s unique needs. Whether you’re looking to boost energy, balance hormones, or simply feel better in your skin, we’ll work together to make it happen.
Reach out to me for a personalized consultation. Together, we’ll craft a plan that’s as unique as you are.
Sustainable Wellness: Good for You, Good for the Planet
Taking care of yourself and the planet can go hand in hand. Choosing local, organic, and eco-friendly options isn’t just a trend—it’s a way to feel good inside and out. Simple shifts in your daily habits can make a big difference. For example, did you know you can use olive oil as a natural, chemical-free face wash? Small changes like this can benefit your health and reduce your environmental footprint.
Let’s talk about easy swaps you can make, from food to self-care products, that benefit both you and the environment, like switching to reusable glass storage containers or using natural oils for skincare.
Let’s Make 2025 Your Healthiest Year Yet
Whether you’re curious about improving your gut health, creating a more sustainable lifestyle, or finding natural remedies that actually work, I’m here to help you every step of the way.
Ready to take the first step? Let’s work together to create a plan that makes you feel your best—inside and out. Visit me at Nutritional Restoration, and let’s get started on your journey to wellness. Have questions? Email me at nutritionalrestoration@gmail.com.
In health,
Dr. Jennette Malsbury