Do You Have Your Shoes?

Do You Have Your Shoes?

It seems like a simple question, right? But I can’t tell you how many times we’ve headed to school or training, and someone has forgotten their shoes! Every time we pull out of the driveway, I ask the same questions: Do you have your water? Lunch? Shoes? Bag? And every time, everyone answers “Yes.”

But sure enough, someone forgets their shoes.

I don’t get mad—I have to laugh!

But it makes me stop and think: what’s going on in their little minds that causes them to forget something as essential as shoes? Are they overwhelmed? Stressed about an upcoming game or training session? And more importantly, how can I support them?

The same goes for my clients. What’s happening in their lives that keeps them from taking care of themselves? Whether it’s forgetting to drink enough water or straying from their meal plan, there’s always something else going on. Maybe they’re overwhelmed by work, stressed out, or just feeling too exhausted to prioritize their health.

But I’m here to help with that. I’m here to guide you, support you, and make sure that you’re reaching your wellness goals—whether that’s easing stomach pain, achieving weight loss, improving physical performance, or balancing your hormones.

Life is hard, but being sick is even harder.

Let’s work together to make sure your health and wellness don’t take a backseat to the distractions of daily life. Take the first step by scheduling a free consultation with me today! Whether you need help sticking to a meal plan, balancing your hormones, or simply taking better care of yourself, I’m here to guide you.