Carbs Or Fats For Breakfast?
Good morning!
If you’re always looking for a breakfast that keeps you satisfied and energized without the mid-morning crash, here’s something to consider… healthy fats might just be the best way to fuel your mornings!
While many of us grew up reaching for carb-heavy options like toast or cereal, but research shows that starting your day with healthy fats can provide longer-lasting energy, help stabilize blood sugar, and keep cravings in check.
Why Fats in the Morning?
Sustained Energy Levels
Healthy fats digest slowly, releasing energy gradually throughout the morning. This means you’re less likely to feel that sudden drop in energy that often comes with carb-heavy breakfasts.
No Blood Sugar Spikes or Crashes
Fats don’t cause the rapid rise in blood sugar that carbs do, helping you avoid the crash that often leads to cravings and fatigue. Keeping blood sugar steady helps improve mood, focus, and overall productivity.
Keeps You Full Longer
Starting your day with fats can help curb hunger for hours, meaning less snacking and fewer morning cravings. Healthy fats help with satiety, which can support weight management and reduce overeating throughout the day.
Brain and Hormone Health
Fats, particularly omega-3s and other healthy oils, are essential for brain health and hormone production. A fat-based breakfast can help boost brain function, setting you up for a productive morning.
How to Build a Fat-Focused Breakfast
Embrace healthy fats like avocados, nuts, seeds, eggs, and high-quality oils to start your day. Looking for some breakfast ideas that prioritize fats? Email me and I will send you some recipes. But here are some examples
Avocado and Egg Bowl
Greek Yogurt with Nuts and Seeds
Nut Butter & Veggie Roll-Ups
Veggie Omelet with Avocado on the Side
Chia Seed Pudding with Coconut Milk
But What About Carbs?
It’s not that carbs are off-limits, but think of them as a side to healthy fats rather than the main event. If you crave a bit of carb, go for a small serving of berries or half a banana to keep your breakfast balanced without overloading on sugars.
Go for Fats First!
So why not give one of these options a try tomorrow and see how you feel? Your body and mind will thank you!
In Health,
Dr Jennette Malsbury