The Truth About PCOS: It’s About Insulin (Not Just Hormones!)

Polycystic Ovary Syndrome (PCOS) affects millions of women, yet most are told the same thing:
"Your hormones are out of balance—take birth control."

But what if I told you that PCOS is actually an insulin problem—not just a hormone problem? And what if birth control could be making it worse?

I know this firsthand because I had PCOS, too. I was given the same advice—go on the pill and just “deal with it.” But deep down, I knew there had to be a better way.

So, I started digging into the research, experimenting with diet and lifestyle changes, and addressing the real root cause: insulin resistance. And guess what? I reversed my PCOS naturally. My cycles regulated, my energy came back, my skin cleared up, had 3 kids naturally and I no longer felt like I was fighting my own body every day.

And now, I help other women do the same. Let’s break down the truth about PCOS and why birth control isn’t the answer.

PCOS & Insulin Resistance: What’s Really Happening?

PCOS is often blamed on "high androgens" (male hormones like testosterone), but the real root cause for most women is insulin resistance.

Insulin’s Role: When your body is resistant to insulin, your pancreas keeps pumping out more. High insulin levels trigger your ovaries to produce excess testosterone, which leads to PCOS symptoms like:

• Irregular or missing periods

• Acne and oily skin

• Unwanted hair growth or hair thinning

• Weight gain, especially around the belly

• Sugar cravings and blood sugar crashes

• Fatigue and brain fog

Why Birth Control Isn’t the Fix
Doctors often prescribe birth control to “regulate” periods, but it doesn’t fix the underlying insulin resistance—it just masks symptoms. Worse, it can actually make things worse over time by:

• Depleting key nutrients like B vitamins, magnesium, and zinc, which are needed for blood sugar balance

• Worsening insulin resistance, making it even harder to lose weight

• Suppressing ovulation, which doesn’t "fix" your cycles—it just stops them altogether

That’s why many women feel great on the pill at first, but once they stop, their symptoms come back even worse.

How I Healed My PCOS (And How You Can Too)

The good news is that PCOS is completely manageable—without the pill. The key is controlling your insulin through diet, lifestyle, and targeted nutrients.

This is exactly how I healed my body:

Balanced My Blood Sugar

• Protein and healthy fats at every meal to keep insulin stable

• Reduced sugar and refined carbs like bread, pasta, soda, and processed foods

• Prioritized fiber from leafy greens, chia seeds, and flaxseeds

• Tried intermittent fasting, which was a game-changer for insulin sensitivity

Supported My Hormones Naturally

• Magnesium and inositol, two of the best supplements for improving insulin sensitivity

• Berberine as a natural alternative to Metformin

• Strength training, which improved my insulin function better than cardio alone

• Focused on sleep and stress management, since poor sleep and high stress raise insulin levels and worsen PCOS

Over time, my body healed. My periods became regular, my skin improved, and the fatigue that had once consumed me lifted.

PCOS isn’t a condition that birth control can fix—it’s driven by insulin resistance.

I know how frustrating it feels to be dismissed by doctors or told that birth control is the only option. But I’m living proof that you can reverse PCOS naturally—and I want to help you do the same.

If you’re struggling with PCOS symptoms and want a personalized plan, let’s work together to get your body back in balance—without relying on medications that don’t address the root cause.

Ready to take control of your health? Click here to schedule a consultation. or email me at nutritionalrestoration@gmail.com.

You don’t have to struggle with PCOS forever. Healing is possible, and I’m here to guide you every step of the way.

In health,

Dr. Jennette Malsbury