My Favorite Dairy Free Milk

Why Coconut Milk is the Best Dairy-Free Swap You’ll Ever Try

Looking for a dairy alternative that’s creamy, delicious, and packed with benefits? Coconut milk is my top pick—and for good reason!

1. Packed with Healthy Fats

Coconut milk is rich in MCTs (medium-chain triglycerides), which boost energy, metabolism, and brain function. Unlike other plant-based milks, it keeps you full and satisfied without the sugar spikes.

2. Super Gut-Friendly

No dairy, no problem! Coconut milk is easy to digest and free from the gums and fillers found in many store-bought nut milks. Bonus: it’s great for those with IBS or leaky gut!

3. Natural Immune Booster

Thanks to lauric acid, coconut milk has antimicrobial properties that support your immune system. It helps fight off bad bacteria while keeping inflammation in check.

4. Creamy & Versatile

From coffee and smoothies to soups and baked goods, coconut milk’s rich texture and subtly sweet flavor make every dish better. No weird aftertaste or watery consistency here!

5. A Cleaner Choice

Many nut and oat milks are packed with additives, oils, and even hidden sugars. Pure coconut milk (just coconut + water) is a clean, wholesome alternative that nourishes your body.

How to Pick the Best One

Go for full-fat coconut milk with no added sugars, preservatives, or gums. Bonus points if it comes in a BPA-free can!

Coconut milk is a creamy, nutrient-dense, and gut-friendly game-changer that deserves a spot in your kitchen. Give it a try—you just might ditch dairy for good!

Have a great week!

Dr. Jennette Malsbury