Cleanse vs. Detox: What's the Difference and Which One Do You Need?
If you know me, you know I’m a big fan of a good cleanse and detox. These approaches can be powerful tools for resetting your body and improving your health. But if you’ve ever searched for ways to feel better, you’ve likely come across the terms “cleanse” and “detox” used interchangeably. The truth is, they mean different things and serve distinct purposes. Let’s break it down in a way that’s easy to understand and helps you decide which approach might be right for you.
What Is a Cleanse?
A cleanse is like giving your digestive system a much-needed break. The goal is to clean up your diet and remove foods that may be irritating your gut or contributing to inflammation. Cleanses are often short-term and focus on:
Eliminating processed foods, sugar, and alcohol
Adding in whole, nutrient-dense foods like fruits, vegetables, and lean proteins
Sometimes including juices or smoothies to support digestion
Cleanses typically aim to reduce bloating, improve digestion, and give your body a chance to rest. Think of it as spring cleaning for your gut.
What Is a Detox?
A detox, on the other hand, focuses on supporting your body’s natural detoxification systems—primarily your liver, kidneys, and skin. Your body is already designed to detox itself, but with the amount of toxins we’re exposed to daily (think pollution, pesticides, and household chemicals), sometimes it can use a little extra support.
A detox often includes:
Foods that support liver function, like leafy greens, cruciferous vegetables, and lemons
Herbs and supplements to enhance detox pathways
Lifestyle changes, like sweating through exercise or sauna sessions, dry brushing, or staying hydrated
Detoxes aim to help your body eliminate toxins more efficiently, improve energy levels, and boost overall health.
Which One Is Right for You?
If you’re feeling bloated, sluggish, or have digestive issues, a cleanse might be what you need to feel lighter and more comfortable.
If you’re dealing with low energy, brain fog, or know you’ve been exposed to environmental toxins, a detox could be a better fit.
Why Not Both?
Sometimes, the best approach is a combination of the two! Starting with a gentle cleanse to reset your digestion and then moving into a detox can give you the best of both worlds. Remember, it’s all about listening to your body and giving it what it needs most.
If you’re curious about trying a cleanse or detox but aren’t sure where to start, I’m here to help! Reach out, and we’ll create a plan tailored to your unique needs and goals.
To your health,
Dr Jennette Malsbury